Category Archives: spiritual

20Aug/17

11 Steps to Listening: a Buddhist Meditative Practice

1. Find an uninterrupted period of time, whether five minutes or an hour. 2. Find a quiet place that you can hopefully establish as your sacred space for regular practice. 3. Sit down on a cushion or your bed. It helps to have a cushion or pillow below your buttocks. Sit with your legs crossed. Read More..
10Aug/17

8 Listening Exercises

1. Listen for the sounds around you now: people’s voices, TV, music, cars, chirps, breeze. . . Stop what you’re doing. For three seconds, still yourself and hear what’s around you. 2. Listen for the sound of silence. Turn off any noise in your control. At a time when all’s… Read More..
07Aug/17

8 Reflections on Suffering upon Rising from Practice

First, “practice” in the Buddhist sense is that it is a regular and consistent sacred routine that you engage in on the spiritual path. It is often compared to nurturing a seed with nutrients consistently until it blossoms. “Practice” also in the sense that it is always evolving. I hesitate… Read More..
13Jun/17

7 Paradoxical Teachings in Buddhism

Typically, we reject contradictions. Buddhists, however, embrace a number of oxymora that serve as levers for opening into profundity likened to light at the end of the tunnel. The unexpected folding into of what is unfolding, and the unfolding of that which is enfolded bend our conscious mind so that… Read More..
25Apr/14

On Civil Rights Demands

            From alleged government espionage programs to religious scandals of assault or abuse – where among this barrage of Lord of the Flies scenes do Buddhist observers find confirmation of the belief that people are inherently good?             When the historical Buddha Shakyamuni founded his order… Read More..